The Two Tragic Gods With Dual Personality free essay sample

The Two Tragic Gods With Dual Personality—Demeter and Dionysus Unlike other immortal gods, who were little use to human beings, and were always marvelous, Demeter and Dionysus, known as gods of harvest, were undoubtedly humankind’s best friends; however, both of them also shouldered a tragic destiny. Unveiled their miraculous appearance, we could see that the two great gods of Earth were not only gods of reaping but also of suffering. Whenever winter came, the low temperature and the frost would wither the crops and grapes, left only shriveled braches. Suffered more than this, Dionysus would die in a terrible way with the coming of the cold: he was torn into pieces, but was always brought back to life; he died and rose again. On the other hand, Demeter would not die, but she also suffered from the painful separateness of her beloved daughter Persephone. It was well-known that both of the two divinities had another personality. We will write a custom essay sample on The Two Tragic Gods With Dual Personality or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Demeter’s anger was a horrible weapon. Mentioned in the book THE CLASSIC BESTSELLER MYTHOLOGY, Demeter could let nothing grow on Earth and turned it into a barren, leafless land. As men always called her the â€Å"Good Goddess†, she also featured a kind appearance. But among all her personalities, the idea of sorrow was foremost. But then, Dionysus, like wine was good as well as bad, also had two personal identities. He was man’s benefactor and was man’s destroyer. His wine was life-giving, and could heal several illnesses, but it was also fatal whenever you drink too much. Bringing all the good and bad things to humankind, Dionysus also was the tragic god as I mentioned above. He was also the embodiment of the life that is stronger than death, for he would rise every time he died. He was the assurance that death does not end all. Holding good and bad, reaping and suffering features, the two great gods of Earth—Demeter and Dionysus were not only mankind’s best friends but also a tragic fate sufferer.

Balanced Diet for an Adult Essay Essay Example

Balanced Diet for an Adult Essay Essay Example Balanced Diet for an Adult Essay Essay Balanced Diet for an Adult Essay Essay Food is an built-in portion of human life supplying energy for cellular activities to maintain us healthy. Harmonizing to World Health Organization ( 2013 ) . healthy nutrition is consuming an adequate and good balanced diet in relation to the body’s dietetic demands and when combined with regular physical activities is the basis to good wellness. A diet incorporating the right parts of all the five nutrient groups of the Eatwell Plate ( figure1 and appendix1 for recommended helpings ) known as a balanced diet will supply the organic macronutrients including proteins. saccharides and lipoids and the micronutrients. vitamins and minerals to prolong life. Merely ingested saccharides. proteins and lipoids will number towards entire thermal consumption and will be digested into monomers like glucose for soaking up and assimilation. National Health Service ( 2012 ) recommends day-to-day thermal consumption of 2500Kcal and 2000Kcal which will be derived from the proteins. lipoids and saccharide beginnings in a diet for mean grownup males and females severally. Age. sex. wellness status and physical activities influence dietetic demands. This essay will discourse a balanced diet for an grownup including the construction. beginnings. maps. recommended day-to-day allowance ( RDAs ) . lack and inordinate effects of the macronutrients. Besides the micronutrients and H2O which are non considered as foods will be discussed. THE FOOD PYRAMID [ movie ] Figure1 ( NHS 2011 ) Carbohydrates contain C. H and O. British Nutrition Foundation ( 2013 ) . recommends that 47. 7 % ( 203g ) and 48. 5 % ( 275g ) of day-to-day energy should come from saccharides for females and males severally with 29g being fibers. Carbohydrates exist of course or refined as monosaccharoses that are cut downing sugars. Monosaccharides build the complex saccharides. disaccharides and polyoses through desiccation synthesis. Monosaccharides have general expression ( CH2O ) N where ‘n’ determines whether pentose ( 5Carbons ) or hexose ( 6Carbons ) . Glucose found in maple sirup. fructose in maize sirup and brain sugar in honey are hexose-isomers ; holding the same expression. C6H12O6 but different constructions. The disaccharides with the general expression C12H22O11 are sucrose made from fructose and glucose. maltose from two glucose molecules and lactose from brain sugar and glucose. Sucrose is derived from Beta vulgaris sugar. milk sugar from milk and malt sugar from acetum. The polyoses with general expression ( C6H10O5 ) n where 40?n?3000. be as amylum or non-starch polyoses ( NSPs ) which can be soluble or indissoluble. Starch consists of glucose molecules joined by glycosidic bonds. The NSPs include oligosaccharide ( raffinose ) and cellulose ( dietetic fiber ) . Potatoes. yams and manioc are rich in amylum and are really digestible. Whole grain cereals. leguminous plants ( appendix2 ) . fruits and storage veggies like Asparagus officinales and chou are rich in the NSPs. Raffinose is an indigestible trisaccharide of fruit sugar. glucose and brain sugar with expression C18H32O16. Animal beginnings of saccharides are liver and crenations. Carbohydrates provide sugariness and are the primary beginning of energy particularly for encephalon and blood cells. Cellular respiration converts glucose monomers into ATP. Fats can non be oxidised without glucose. Most NSPs are partly digestible or indigestible due to miss of ?-galactosidae ( enzyme ) in GI Tract. They cut down glycaemia index and plasma cholesterin degrees. addition gall acerb elimination. advance normal defecation and prevent chest malignant neoplastic disease. bilestones. hemorrhoids. and cranky intestine syndrome ( Kumar et all 2012 ) . Furthermore. Kumar ( 2012 ) concluded that inordinate saccharides will do dental decay. kidney harm. shot. diabetes due to fleshiness and short term conditions like hyperglycemia. Carbohydrate lack will do irregularity. weariness. weak unsusceptibility. musculus spasms and ketonemia ; this is really rare as 50g/day of saccharide is needed to forestall ketonemia. THE DEHYDRATION SYNTHESIS TO FORM MALTOSE [ movie ] Figure2 Equation: ( C6H12O6 + C6H12O6 = C12H22O11 + H2O ) ( Marshall University 2012 ) Proteins or polypeptides consist of three to 100000 or more long ironss of the organic molecules called aminic acids joined together by covalent peptide bonds. A protein of two aminic acids is called a dipeptide. There are 20 common signifiers of amino acids either termed non-essential ( synthesised by the liver ) and indispensable that needs to be ingested. Proteins consist of a cardinal C atom. a H atom. amino group ( -NH2 ) . Carboxylic group ( -COOH ) and the variable R group ( figure3 ) . The term amino acid is derived from the amino and carboxylic groups that all amino acids have in common. Harmonizing Kuil ( 2012 ) . chief beginnings of proteins are thin meat. seafood. domestic fowl. eggs. cereals. leguminous plants ( mention to appendix3 ) . cereals and processed nutrient like low-fat milk. Proteins form about 45 % of human organic structure and execute the following seven indispensable maps: structural ( hair. ligaments ) . contractile ( musculuss ) . conveyance ( hemoglobin ) . metabolic ordinance ( enzymes ) . buffering. defense mechanism ( antibodies ) and coordination and control ( endocrines ) ( Martini 2006 ) . Haemoglobin transports O and a deficiency of protein ( hemoglobin ) can deny critical variety meats the needed O for metamorphosis. Protein lack can besides do weariness. anemia. weak unsusceptibility. skin jobs. damage of knowledge and mental wellness jobs. Whereas inordinate proteins can do fleshiness. osteoporosis and kidney rocks ( Georgetown University 2012 ) . About 15 % of an adults’ thermal consumption should come from protein equivalent to 56g and 46g for male and female severally ( Centre for Diseases Control and Prevention. 2012 ) . DEHYDRATION OF AMINO ACIDS TO FORM DIPEPTIDE PROTEINS [ movie ] Figure3 ( Marshall University 2012 ) Lipids are made up of an even figure of C from 12 to 20. O. H and sometimes hints of P. sulfur or N. Lipids are grouped into 4: steroids. phospholipids. waxes and acylglycerols. Most of the 70 identified lipoids are synthesised by the organic structure whereas linoleic ( omega6 ) and alpha-linolenic ( omega3 ) acids are two indispensable lipoids to be ingested. They are largely indissoluble due to the long concatenation of hydrophobic carbon-carbon terminal bonded to a short hydrophilic carboxyl group. The dual covalent bond. ( C=C ) determines whether saturated ( no C=C ) or monounsaturated ( 1 C=C ) or polyunsaturated ( 2 or more C=C ) . Glycerides are made up of glycerin bonded to 1 or more fatty acids by desiccation synthesis. triglyceride with 3 fatty acids is the predominant of the lipoids ( mention figure4 ) . Unsaturated beginnings of lipoids are olive oil. peanut. salmon. halibut and alligator pear. Saturated beginnings are butter. sausage and hydrogenated oil. Harmonizing to British Dietetic Association ( 2013 ) . grownups should devour non more than 20-30g of saturated-fat with 5g or less being trans-fat since saturated lipoids are high in cholesterin. The structural lipoids signifier cell membranes. Besides fat shock absorbers and protects variety meats including liver. bosom. and kidney. energy beginning ; twice every bit much as saccharides and proteins. thermoregulation ( insularity ) . sex endocrines. conveyance vitamins and monounsaturated fat can diminish cholesterin degrees ( USA Department of Agriculture. 2010 ) . Excessive ingestion of lipoids will take to fleshiness which is characterised by high BMI as shown in appendix 2. cardiovascular diseases. high blood pressure. colorectal malignant neoplastic disease and diabetes. whereas lack will ensue in the organic structure missing the critical vitamins A. D. E and K ( Schenker. 2012 ) . DEHYDRATION SYNTHESIS TO FORM TRIGLYCERIDE [ movie ] Figure4 ( Marshall University 2012 ) The micronutrients. vitamins and minerals are needed in minute measures. Minerals can be classified as major or hint of which a few are indispensable including Na. K. Mg. Zn. Fe. Ca. I. etc. ( refer to appendix4 for RDAs ) . Harmonizing to Higdon and Drake ( 2011 ) . beginnings of minerals are workss that derive them from the dirt and move on the nutrient concatenation to the herbivores like cowss that eat them. Spinach. leguminous plants. whole grains. dairy merchandises. ruddy meat. soya beans. salmon. pod. iodised table salt ( I. Na. Cl ) and eggs are first-class beginnings of minerals. Harmonizing to Whitley and Rolfes ( 2011 ) . minerals perform the undermentioned maps: the electrolytes. Na. K and Cl transmit nervus urges. control unstable balance ( supplying optimal pH for enzyme activities ) . command blood force per unit area and relax and contract musculuss. Zinc. Cu and Se are antioxidants ; they cut down the hazard of bosom diseases. Iron forms hemoglobin. Sodium and K coregulate ATP production. Calcium and P control blood curdling and together with Mg physique castanetss. dentitions. maintain musculus and nervus cells. Iodine is needed for the production of tetraiodothyronine ; lack will do goiter. Since some minerals are coenzymes. lack will do misfunctioning cellular activities ( digestion. metamorphosis ) . Iron lack causes anaemia whereas Ca. P and Mg ( hypocalcemia ) lack will do osteoporosis. Calcium. Mg and the electrolytes lacks will do failing. musculus spasms and impaired watchfulness. Zinc lack causes diarrhea. tegument and prostate malignant neoplastic diseases. Their consumption should be balanced with usage and elimination as surplus may do Hyperkalaemia ( K ) . kidney-stones ( Ca ) and hypernatremia ( Na ) . Vitamins are grouped into H2O soluble ( WSV ) including C and B complex vitamins ; they can non be stored and hence. it is imperative to be portion of a balanced diet. and fat soluble ( FS ) including vitamins K. E. D. and A ; they can be stored ( mention appendix 5 for RDA ) . Green leafy veggies ( boodle ) . oranges. kiwi fruit. alligator pear. whole grains and cereals. banana. dairy merchandises. liver. domestic fowl. porc. oily fish. eggs. soya beans. garbanzos and nuts are first-class beginnings of the vitamins ( Firth 2011 ) . Vitamin K can be synthesised in the bowel which helps the blood coagulum whereas Vitamin D can be synthesised by the organic structure utilizing sunshine to assist the soaking up of Ca and P ( Cranney et Al ( 2010 ) . Vitamins A and C build unsusceptibility. Vitamins B1. B2. B3. and vitamin H aid let go of energy. Vitamin A. nicotinic acid and pantothenic acid aid the soaking up and usage of macronutrients monomers. Vitamin C makes collagen and enhances folate soaking up. Vitamin lack by and large causes weak unsusceptibility and osteoporosis ( Vitamin D ) . scorbutus ( Vitamin C ) . beriberi ( B1 ) . anemia ( B12 and vitamin Bc ) and dark sightlessness ( Vitamin A ) . Excessive sums of vitamins E and K are normally non harmful but extra A. D and the WSV which can be excreted cause kidney jobs and hypercalcemia ( extra D ) . Excessive vitamin C causes diarrhea ( NHS 2012 ) . In decision. disbursement overly on addendums and picks every bit good as prosecuting in unsafe diets like the Atkins Diet are non necessary. The secret to healthy life is carefully choosing the right proportions of nutrient from the Eatwell home base. imbibing adequate H2O in combination with regular exercisings. Figure 5 and appendix 6 show maps of H2O. See the positives and negatives when choosing nutrient merchandises such as ruddy meat ; rich in protein but high in cholesterin whereas fatty fish enhances Ca soaking up. Soy. liver. green leafy veggies. whole grains and leguminous plants will supply about all the foods ; unite them in your diet in right proportions for optimum hormonal. metabolic. mental and physical maps of the organic structure. It is of import to confer with a physician before get downing any diet as nutritionary demands are affected by wellness and some medicines affect soaking up of foods. FUNCTIONS OF WATER IN THE BODY [ movie ] Figure 5 Mayo Foundation for Medical Education and Research. 2013 List OF APPENDIXES APPENDIX 1 |FOOD GROUP|SERVINGS PER DAY | |Carbohydrates including staff of life. pasta. rice. murphies and other starchy nutrients |6-10 helpings | |Fruits and veggies |3-5 helpings | |Meat. fish. eggs. beans and nuts |2-3 helpings | |Milk and dairy nutrients |2-3 helpings | |Food and drinks high in fat and/or in sugar |Use meagerly | University of Michigan Integrative Medicine. 2010 APPENDIX 2: Fleshiness AND BODY MASS INDEX ( BMI ) |BMI |LEVEL OF OBESITY | |Below 18. 5 |Underweight | |From 18. 5-24. 9 |Healthy Range | |From 25-30 |Pre Obese | |Above 30 |Obese | NHS. 2012 APPENDIX 3: Food GROUPS AND EXAMPLES |FOOD GROUP |EXAMPLES | |Legumes |Beans. Lentils. Peas. Chickpeas. Gallic beans. Kidney. soya beans. Coco beans etc. | |Whole grains |Barley. Corn. Millet. Oats. Rice. Milo. Wheat| |Green leafy veggies |Spinach. Broccoli. Lettuce. Cabbage. Mustard green. Kale examples | APPENDIX 4: Minerals AND THEIR RDA |SYMBLE |SOURCES |RDA | |Na ( Sodium ) |Table Salt. Sea veggies. Spinacia oleracea. milk |6g | |Ca ( Calcium ) |Salmon. Sardine. eggs. dairy merchandises. nuts. marjoram |700mg | |K ( Potassium ) |Spinach. leguminous plants. tomatoes. banana. alligator pear. whole grains and |3500mg | | |yams | | |P ( Phosphate ) |Fish. domestic fowl. oats. rice. ruddy meat. |700mg | |Fe ( Iron ) |Eggs. Spinacia oleracea. runts. soya beans. lentils. tomatoes. olives. |M=8. 7mg / F=4. 8mg | | |tomatoes | | |Mg ( Magnesium ) |Spinach. soya bean. sea veggies. tomatoes. beans. Brazil nuts|M=300mg / F=270mg | |I ( Iodine ) |Eggs. milk. fish. shellfish. yogurt. strawberries. iodinated |0. 14mg | | |salt | | |Se ( Selenium ) |Cod. salmon. Allium sativum. lamb. cheese. calf liver. barley. brazil |75mcg | | |nuts | | |Zn ( Zinc ) |Calf liver. Spinacia oleracea. eggs. oats. oyster. thin porc and beef. |M=5. 5-9. 5mg / F=4-7mg | | |asparagus | | USA Department of Agriculture / Department of Health. 2010 APPENDIX 5: Vitamin AND THEIR RDA’S |VITAMIN |SOURCES |RDA | |Retinol ( A ) |Liver. fish oil. carotenoids. milk fortified |M=0. 7mg / F=0. 6mg | |Ascorbic acid ( C ) |Citrus ( oranges ) . Chinese gooseberry fruit. broccoli |40mg | |Thiamin ( B1 ) |Liver. porc. whole grains and merchandises |M=1mg / F=0. 8mg | |Riboflavin ( B2 ) |Liver. eggs. milk. rice. mushrooms |M=1. 3mg / F=1. 1mg | |Niacin ( B3 ) |Poultry. fish. beef. peanut butter. leguminous plants |M=17mg / F=13mg | |Pyridoxine ( B6 ) |Liver. porc. leguminous plants. fish. whole grains |M=1. 4mg / F=1. 2mg | |Cobalamin ( B12 ) |Beef. domestic fowl. pod. salmon. cheese. eggs |0. 0015mg | |Vitamin E |Vegetable oil. green veggies. nuts |12mg | |Folate |Broccoli. peas. Asparagus officinales. brown rice |0. 2mg | |Pantothenic acid |Milk. fruits. vegetables. meat. fish. grains |10mg | |Biotin |Cottage cheese. liver. eggs. peanut. grain |300mcg | |Vitamin K |Green veggies. fruits. nuts |75mg | |Note that Vitamin K can be synthesised in the bowel whereas Vitamin D can b e derived pink-orange. fortified cereals and juices. milk and | |sunlight ( No RDA but 15minutes in the Sun thrice a hebdomad is adequate ) | USA Department of Agriculture / Department of Health. 2010 APPENDIX 6: RECOMMENDED DAILY ALLOWANCE FOR WATER |SEX |RDA FOR WATER | |MALE |3. 7L with no upper bound addition with exercising to rehydrate | |FEMALE |2. 7L with no upper bound addition with exercising to rehydrate and increase consumption when | | |breast eating. | INSTITUTE OF MEDICENE 2004 REFERENCE LIST ONLINE ? British Dietetic Association ( 2013 ) Food fact sheet: cholesterin [ Online ] Available from: hypertext transfer protocol: //www. bda. uk. com/foodfacts/cholesterol. pdf [ Accessed on 20/02/2013 ] . ? British Nutrition Foundation ( 2013 ) Confusion on fat and bosom wellness [ Online ] . Available from: hypertext transfer protocol: //www. nutrition. org. uk/nutritioninthenews/headlines/fats [ Accessed on 20/02/2013 ] . ? Centre for Diseases Control and Prevention ( 2012 ) Nutrition for everyone: Protein [ Online ] Available from: hypertext transfer protocol: //www. Center for Disease Control and Prevention. gov/nutrition/everyone/basics/protein. hypertext markup language [ Accessed on 19/12/2013 ] . ? Cranney et Al. ( 2007 ) Effectiveness and safety of vitamin D in relation to cram wellness [ Online ] Available from: hypertext transfer protocol: //www. ncbi. nlm. National Institutes of Health. gov/pubmed/18088161? dopt=Abstract [ Accessed on20/02/2013 ] . ? Institute of Medicine. Food and Nutrition Board. ( 2004 ) Dietary mention consumptions: Water. Potassium. Sodium. Chloride and Sulphate. Washington DC: Institute of Medicine. [ Online ] . Available from: World Wide Web. iom. edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium- [ Accessed on 20/02/2013 ] . ? Institute of Medicine. Food and Nutrition Board ( 2010 ) Dietary mention consumptions for Calcium and Vitamin D. Washington DC: Institute of Medicine. [ Online ] . Available from: hypertext transfer protocol: //www. iom. edu/~/media/Files/Report % 20Fil. pdf [ Accessed on 20/02/2013 ] . ? Marshall University ( 2012 ) [ Online ] Available from: hypertext transfer protocol: //science. Marshall. edu/murraye/alpha_amylase. htm [ Accessed on 18/02/2013 ] . ? Mayo Foundation for Medical Education and Research [ no day of the month ] Nutrition and healthy feeding: maps of H2O in the organic structure. [ Online ] Available from: hypertext transfer protocol: //www. mayoclinic. com/health/medical/IM00594 [ Accessed on 19/02/2013 ] . ? National Health Service ( 2011 ) [ Online ] Available from: hypertext transfer protocol: //www. New Hampshire. uk/Livewell/Goodfood/Pages/eatwell-plate. aspx [ Accessed on 17/02/2013 ] . ? National Health Service ( 2011 ) [ Online ] Available from: hypertext transfer protocol: //www. New Hampshire. uk/chq/Pages/3215. aspx? CategoryID=51 [ Accessed on 17/02/2013 ] . ? National Health Service ( 2012 ) [ Online ] Available from: hypertext transfer protocol: //www. New Hampshire. uk/chq/Pages/1126. aspx? CategoryID=51 A ; SubCategoryID=164 [ Accessed on 17/02/2013 ] . ? United States of America. Department of Agriculture/Department of Health and Human Services ( 2010 ) . Dietary guidelines for Americans. Washington DC: US Government Printing Office. [ Online ] Available from:hypertext transfer protocol: //www. wellness. gov/dietaryguidelines/dga2010/DietaryGuidelines2010. pdf [ Accessed: 19/02/2013 ] . ? University of Michigan Integrative Medicine ( 2010 ) Mending nutrients pyramid [ Online ] Available from: hypertext transfer protocol: //www. med. umich. edu/umim/food-pyramid/fats. htm [ Accessed on 20/02/2013 ] . ? World Health Organisation ( 2013 ) [ Online ] Available from: hypertext transfer protocol: //www. who. int/topics/nutrition/en/ [ Accessed: 17/02/2013 ] . ONLINE JOURNALS ? Kumar et all ( 2012 ) Dietary functions of non-starch polyoses in human nutrition: a reappraisal. Critical Reviews in Food Science and Nutrition. Volume 52 ( 10 ) . [ Online ] Available from: hypertext transfer protocol: //www. tandfonline. com/doi/abs/10. 1080/10408398. 2010. 512671? url_ver=Z39. 88-2003 A ; rfr_id=ori: rid: crossref. org A ; rfr_dat=cr_pub % 3dpubmed. [ Accessed on 23/02/2013 ] . ? Schenker S. ( 2012 ) . UK recommendations for dietetic fat: should they be reassessed in visible radiation of the recent FAO/WHO recommendations? Nutrition Bulletin. 37 ( 1 ) . pp. 37-46. [ Online ] Available from: hypertext transfer protocol: //onlinelibrary. wiley. com/doi/10. 1111/j. 1467-3010. 2011. 01946. x/full [ Accessed on 20/02/2013 ] . Book ? Firth L. ( 2011 ) Nutrition and diet. Issues 205. Cambridge: Independence Educational Press. ? Higdon. J. and Drake. V. J. ( 2011 ) An evidenced-based attack to vitamins and minerals: wellness benefits and intake recommendation. 2nd Edition. New York: Thieme. ? Kuil W. A D. ( 2012 ) Sources of dietetic protein and hazard of high blood pressurein a general Dutch population. British Journal of Nutrition. 108 ( 10 ) . pp. 1897-1903. ? Martini F. H. ( 2006 ) Fundamentalss of anatomy and physiology. 7th Edition. San Francisco: Pearson Education. pp. 39-58. ? Whitney. E. and Rolfes S. R. ( 2011 ) Understanding nutrition. 12th Edition. Belmont: Wadsworth. Bibliography ONLINE ? British Dietetic Association ( 2013 ) Food fact sheet: sugar [ Online ] Available from: hypertext transfer protocol: //www. bda. uk. com/foodfacts/Sugar. pdf [ Accessed on 20/02/02013 ] ? Georgetown University ( 2012 ) Proteins: what does it make? [ Online ] Available from: hypertext transfer protocol: //www. Georgetown. edu/admin/auxiliarysrv/dining/nutrition/protein. hypertext markup language [ Accessed on 20/02/2013 ] . ? Stoner. L et Al ( 2012 ) Preventing a Cardiovascular Disease Epidemic among Autochthonal Populations through Lifestyle Changes. [ Online ] Available from hypertext transfer protocol: //www. ncbi. nlm. National Institutes of Health. gov/pmc/articles/PMC3354392/ [ Accessed on 20/02/2013 ] . Book ? Blomhoff R. et Al. Health benefits of nuts: possible function of antioxidants. British Journal of Nutrition. 2006 ; 96. ? New Zealand. Ministry of Health ( 2003 ) . Food and nutrition guideline for healthy grownups: a background paper. Wellington: Ministry of Health. ? Rolfes. S. R. et Al ( 2009 ) Understanding normal and clinical nutrition.8th Edition. Belmont: Wadsworth. ONLINE VIDEOS ? Dairy: indispensable nutrition or wellness wrecker? – Keon. J. ( 2011 ) [ Online picture ] . Available from: hypertext transfer protocol: //www. youtube. com/watch? v=cp9MwjW5QX0 [ Accessed on 20/02/2013 ] . ? Good nutrition made easy: how to turn a healthy grownup – Davidson. L. ( 2012 ) [ Online picture ] . Available from: hypertext transfer protocol: //www. youtube. com/watch? v=6qAeAzreESg [ Accessed on 20/02/2013 ] .

Analysis of Waterloo International Essay Example | Topics and Well Written Essays - 2750 words

Analysis of Waterloo International - Essay Example This essay describes the design of Waterloo International. The International terminal at Waterloo opened in 1994 under Eurostar’s banner. The terminal itself has had nearly 100 million pairs of feet through its concourses, millions using the restrooms, parking facilities, hotel and boarding areas. The terminal has stood up well to the demands placed on it and it is rather the route through the chunnel which has caused most problems for the operation of the trains. The high speed travel option has been dogged by bad press and Nicholas Sarkozy has openly citicised the company for lack of adequate preparation in case of emergencies. Because of extreme weather conditions the chunnel has been forced to close on many occasions-on one occasion passengers were stuck for hours-the ensuing panic almost crippled Eurostar. What began as a revolution in travel and design seemed, in 2007, to be a doomed operation and when Eurostar moved its entire operation to St Pancreas , Grimshaw’s lovely soaring dome looked set to become yet another Modernist white elephant. So far the building has been a venue for a performance of the Kink’s song, Waterloo Sunset, by Lily Allen (a fitting tribute), a major art exhibition and a Topshop fashion show during London Fashion Week, the models strutted down the platform showcasing the latest in British street style. These events show that Grimshaw’s addition to Waterloo station has been accepted by the Bri ts and looks set to be well utalised in the future.

Swot analysis of BP Essay Example | Topics and Well Written Essays - 1500 words

Swot analysis of BP - Essay Example The company is responsible for converting natural resources into power energy. Now British Petroleum is trying to find fuel resources that reduce carbon footprint and greenhouse gases. The company is trying to accomplish its sustainability mission by finding alternative fuel resources like wind power, solar power, fossil fuels, hydrogen, and natural gas. On the basis of market capitalization British Petroleum is the second largest operating oil and gas company of United State and has number of strengths. First, the strength of the company lies in its successful operations and ability to generate high revenue. Just after a year of the most annihilating oil explosion occurred at British Petroleum’s oil resource in the Gulf of Mexico, the company successfully earned profit of $5.3 billion Stonaker, (2011). This shows the strength of the company because it recovered very soon. It has been argued by many researchers that the oil spill occurred due to mismanagement and poor safety precautions but the quick recovery and ability to bounce back shows how efficient the company is in its operations. Second, important strength of BP is its increasing demand. Bob Dudley in his speech said that the demand of British Petroleum’s products is continuously increasing day by day due to our efficient production and supply, and our search for oil and gas reserves is one of our greatest strength. He further said, 96% of our demand growth comes from developing countries like India and China, this shows we are still market leader in oil and gas industry around the globe. One, criticism on Mr. Dudley’s speech is that he disguised the potential problems that BP is facing in setting up its operations in emerging countries due to their poor law and order situation and terrorism. Petroleum is leading deep-water company because it possesses largest deep-water oil spills and these oil spills

Active teaching strategy Essay Example | Topics and Well Written Essays - 1000 words

Active teaching strategy - Essay Example The reason for choosing a game is that psychologically we tend to perform better in a competitive environment and also studies have soon shown enhanced brain function with lesser amount of stress when the activity being performed by the person is mentally stimulating rather than tiring Keeping this philosophy into consideration the idea that I like to propose for active learning is that of "ten questions".would have a group of four people, each team will have ten questions to find the answer, the questions will be asked by the team leader of each team by mutual discussion with its other members. The answer to each question will be either yes or no. no phrases or other words will be used to answer the question. Similar questions will not be answered and will not be counted in your question count. Once all ten questions are answered the team must guess the answer if the answer is guessed correctly the team receives 10 points and if the team answers incorrectly no points are award. If t he team guesses the answer before the 10 question limit that team will receive bonus 10 points and 20 in all and if it answers incorrectly it will get -10 points. The team to guess most of the answers correctly wins.extra needed and no set up time is required also due to the ease and playability of this activity this activity can also be exercised by the students among themselves. The other good thing about this sort of exercise is that it applicability is universal and can be used by teachers of every subject. This sort of activity also motivates team work among the students which can prove to be very vital for their profession. PROCEDURE: The whole class will be divided into groups of 3 to 4 members. Each team will them have to guess the procedure by asking question to the teacher. The team will then guess the answer and the team with the most correct answer will be the winner. This team will then be awarded the title of washing wizard. To further stimuli the learning process the members of the winning team will be awarded marks which will be counted in their assignment and then these marks will added in the final tally as well. CONCEPT OF THE ACTIVITY: "People learn in response to need. When people cannot see the need for what is being taught, they ignore it, reject it, or fail to assimilate it any meaningful way. Conversely, when they have a need, then, if the resources are available, people learn effectively and quickly." (Brown and Dugout, 2000, p.136). The concept of the activity is very simple and that is to train the nursing students about the importance of hand washing and due to the nature of this activity this importance can be transferred to the students in a fun manner in which they can learn and remember it as well. ACTIVITY METHOD USED: This activity method that is being used is known as "Kolb's Model of Experiential Learning (Kolb, 1984)". This model of learning follows these steps: 1. Action- The learner performs some type of activity related to the lesson or subject. 2. Reflection- The learner reflects about what they did and what happened as a result of their activity. This can be in one of several forms: free writing, journaling, or small or large group discussions. 3. Knowledge/theory- The learner uses the results of the reflection to develop knowledge and theories, which helps further the learning process because the learner is conceptualizing their own theories, not accepting the theory of the instructor.

Solar Energy Essay -- Essays Papers

Solar Energy Since the beginning of humanity, people have relied on the sun for their daily needs. Whether it is to grow the crops that they eat, dry clothes or warm their family, people have relied on the resource of the sun for sustainability. It was not until people started to get the idea of managing this energy source, that people were able to fully take advantage of the sun. In 1767, a Swiss scientist discovered a practical way to harness the energy of the sun. Horace de Saussure invented the â€Å"solar hot box,† the first devise to attract and capture the energy capabilities of the sun. The main uses of this primitive solar box consisted of cooking food, distilling water and pumping water for irrigation. It was not until the 1880’s that America caught on to this new source of energy. Introduced by John Ericcson, this engineer created solar power engines, used for power steam generators onboard ships. The most famous person credited with exposing solar capabilities to the west, however, was Clarence Kemp, the first man to patent solar water heaters in 1897. His invention caught on so well, that within seven years, thirty-percent of houses in California were using his invention. This was just the beginning of solar energy’s popularity within the US. In 1908, Carnegie Steel Company’s William J. Bailey produced the solar panels we are most familiar with today. The popularity of the solar power boom peaked around the end of World War I, when â€Å"more than 4,000 rooftop solar water heaters had been sold, and more than 60,000 were in place† (EIA). Shortly after this, scientists discovered the possibilities of solar energy in space. Even to date, many satellites and space projects take advantage of this renewable... ...olar energy has undergone many stages throughout its existence, especially within the United States. At the beginning of its discovery, carried out through its peak in popularity around the 40’s and 50’s, solar energy enjoyed its time in the spot light. Due to limits on where solar plants can be built, inefficiency, unreliability and high prices, the use of this fairly environmentally friendly, renewable energy source has dwindled. While some hope for advances in the methods of collecting solar energy, currently it does not have the ability to meet our world’s ever-growing consumption of energy. Works Cited - â€Å"Current Uses and Future Prospects.† . - Energy Information Administration (EIA). The U.S. Government.. - â€Å"Solar Power.† Energy Matters. .

Max Weber: Iron Cage

According to him the modern era human beings, especially in the western capitalist society are increasingly being caught in the process of Rationalism and the factors elated to it such as, Bureaucracy, Disenchantment and Individualism. Through this essay we intent to agree with Weber about how he thought that Modern Capitalism in which people are rational is literally inescapable process in which they are getting locked into, and this ultimately gives rise to bureaucracy.We will give some evidences proving Weber ideas on how the protestant ethics contributed to the rise of capitalism and also show how there are no solid alternatives to this problem of bureaucracy. In his book â€Å"Protestantism and the Spirit of Capitalism†, Weber told us the Protestants who started off with an Ascetic life to whom their work was there â€Å"calling† I. E. Their only purpose in life was to work all day and not get pleasure from the fruits of their labor as self consumption was consider ed morally wrong because they were not to enjoy the money they earn on themselves.But later on with the emergence of the modern capitalism, the Protestants eventually ended up in focusing more on the pursuit of money. They started applying rational and scientific methods in the ways of making money to increase their profit margins. This rational way is very much evident even today because people have lost their religious values and in the capitalist society we have now, they just want to seek more and more profit and build wealth more than they possibly could require.According to Weber this went against the traditional Catholic Doctrine where they intent to avoid materialist pursuit by adopting the spiritual way of life. This had a huge impact on people's life because in the capitalist society today most people are not concerned with the nature of their job nor do they enjoy it much as long as heir social status is maintained and their financial goals are accomplished.Weber through his writing has explained how people especially in the west were developing this rational, methodological and a calculating approach to lead a life which had completely triumphed over the old traditional and irrational way of making money to please the God. In the process of making money, whether you like it or not you are forced to adopt this methodological way where you work day and night not to get close to God but to gain profit and this is what Weber thought as the â€Å"Iron Cage of Capitalism†, in which you continually pursue your calling and the spirit of capitalism is a cage where we are imprisoned in.However Weber felt that the protestant ethics did not directly lead to spirit of capitalism, but it is one of the main factors that lead to it. According to him the old traditional way which was based mostly on kinship and values has shifted its form to goal oriented rationality. This is where Weber is switching his writings and explaining how the modern capitalism whic h gave rise to strict set of rules and regulations is directly giving rise to the growth of Bureaucracy because bureaucracy is the main example of Rationalization.Weber argued that the rational goal oriented profit seeking ways had a tremendous impact on people's lives because this had dominated their behavior so much that the old spiritual values are being lost in the modern era. People were abandoning God, religion and spirituality in the name of freedom, insisting that it was not possible to free with the restrictions that the religions impose but they forget to realize that they themselves were becoming slaves oftener own material pursuit.This is what he meant by â€Å"Iron Cage† of Rationalism. This had increased their interest in power and authority which has taken the form of bureaucracy. Weber also explained the long term processes of Rationalism from which the magic has taken Out Of the world and there are no intrinsic mysteries in the world because the life has beco me so predictable and understandable that we could know the reason behind anything in world hence it makes life very dull and boring.According to him the modern world has lost its enchantment because people have mastered in the scientific knowledge in the rational way ND science has empowered them. In the book, Max Weber: Reading and Commentary on Modernity, Bureaucracy is described as â€Å"the means of transforming social actions into rationally organized action† (pig 214). Weber now is giving the example of bureaucratic organization which is enslaving people. According to Weber, Bureaucracy does have a lot of positive implications because these are effective in reaching the goal in a rational manner.It gives individuals more security in their respective work areas unlike the feudal system and also sakes more specialists in a particular area of the organization. However Weber also points out the negative effects of bureaucracy as well. Bureaucratic organizations are the dom inant form of institution in the modern society. It involves Hierarchy in offices where there are clear command of structures and expects the employee who is on bottom to report the higher employee and so on.It has written documents for the rules of conduct and you have to obey whatever the organization expects from you. They are also considered as very impersonal because they take away our emotions and feelings out of the situation and force you to do exactly what is required from their job and now your â€Å"impersonal† duty of office becomes your â€Å"calling† of life, because even if you disagree with something you still have to do it because you are mandated to follow instructions and obey the authority.In other words, in this process of Rationalization where people are forced to do whatever the bureaucratic organization expects it to do is what Weber thought as the â€Å"Iron cage† of the Bureaucracy. This restricts people to be creative and spontaneous a nd you are trapped into this cage forever escaping from the traditional religious ways. Weber goes on to say that this has a drastic consequences in people's lives as it had created inequality which keeps on increasing and keeps popping up, getting bigger and bigger as it is spreading everywhere.Weber saw some alternatives to these dominant organizations such as a charismatic leader who can break away its populace from this organization because according to him it was the charismatic style of organizations that maintain social creativity by giving people more freedom from the rules and regulations. According to him a charismatic leader is a person who is creative and possess extra ordinary qualities who makes up their own rules and this is a good solution because charismatic ruler is somewhere in between the 2 extremes forms, Bureaucratic and traditional organizations.The big feature of expansion of bureaucracy is taking the charisma out of the organizations which trying very hard t o be an alternative and opposite of bureaucratic organization. However there is also a problem associated with charismatic Organization hat it has a transitional phenomenon, which means it is very hard to make it last for a long time in its purest form because eventually it ends up becoming either Traditional or Bureaucratic.He also explains another alternative is; for examples if you have a community involved in every single decision, it becomes very messy and hard in terms of getting things done in the right way and efficient manner because everyone has the equal calling. So these are the reasons you can't escape bureaucracy and it has become the basic feature of the modern capitalist society. As Weber states; â€Å"Once fully established, Bureaucracy is among those social Structures which is the hardest to destroy†(pig 214).